A long time ago, in an office far, far away, I used to feel overwhelmed by the massive number of things rattling around in my head that I “had to do.”

I used to sit at my desk and react to one incoming email and phone call or text after another. Hours would go by and at the end of this reactive trance I would wonder what I had actually accomplished.

And then, I was introduced to the concept of time blocking.  Mind. Blown.

The tools I needed were already at my disposal.  A pen.  A piece of paper.  The timer on my phone.  This is my own adaptation of the Pomodoro Technique, which, if you don’t know about it, you may really love!

If you, too, are feeling like you are succumbing to the onslaught of incoming requests for your time and attention, allow me to introduce this concept to you.  Stop right now and give me 20.  (Minutes, that is.)

20 Minutes – 3 Questions

  • Grab a pen, paper and your phone timer.
  • Set it for 20 minutes.
  • Answer the following 3 questions.
  • Use the time that remains to cross as many items off the list as possible.
  • Feel the relief and the momentum!

1.  Do a brain dump.  Write down every little thing that’s floating around in your head that you have to get done.  Go…

2.  What is the ONE thing that you MUST accomplish today? Write that on a post-it or put it into whatever system you have and block off/protect time to make it happen.

3.  What are my TOP THREE PRIORITIES for this week?  Write them down on a post-it or put this list into whatever system you use and block off/protect time blocks specifically focused on these 3 priorities.

But Whitney, 20 minutes isn’t enough time to make significant progress. Yes it is. Try it.

When you give your brain permission to focus on just one thing, to the exclusion of everything else going on around you, it’s like a multiplier!

Trust me on this.  When you make this a practice you will NOT BELIEVE how much you can accomplish.

Time is On Your Side, Yes it is!

When you realize that you have more control than you think you do, that overwhelm is a choice and that paralysis and indecision are symptoms of a lack of clarity – you will move forward.

My Gift to YOU – TIME to work on how you think about and leverage TIME.

Join me!  I’m developing a lunch and learn series for the fall and this will be my test session.  Totally free.  45 minutes.  Three of my BEST strategies – the ones my clients rave about and thank me for the most.  The ones I have gained the most benefit from.  All for you. For free.

Lunch & Learn FREE TRAINING SESSION

Being Deliberate:  How to LIVE and WORK by DESIGN not DEFAULT – June 1st – 12:30 to 1:15 p.m. 

Getting Clear about the Habits, Routines & Practices that are working FOR you AND AGAINST you.  Three of my BEST strategies for becoming more PROACTIVE, less REACTIVE and more STRATEGIC with that most precious resource – your TIME & ENERGY.

Click here to sign up!

Whitney Bishop

Whitney Bishop

Whitney Bishop is a Change Agent who creates transformative experiences for people who are ready to make a difference in their own lives and in the lives of others. In her work with teams and private clients, she offers guidance, encouragement, accountability and support. Are you ready to discover the power of possibility and make breakthroughs that will change your life? Visit whitneybishop.com to begin your journey.
Whitney Bishop

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